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Behavior Change
How Behavior Change Can Make Healthy Habits You Can Stick Too
At K Flex Fitness, we believe that the best-individualized course of action is behavioral change. Kyle is a certified Behavior Change Specialist located in Summerlin, NV, that can help you build sustainable results. When training with Kyle, you will learn the skills needed to develop healthy lifestyle habits that can be maintained long after you leave the gym.
Learning More About Kyle’s Personal Training Approach and Behavior Therapy
Behavior change is the most effective method of producing lasting results. It focuses on developing sustainable healthy habits that support your success. It teaches you how to change your behaviors so that they are consistent with your desired results. It helps you identify what changes need to be made and helps you stay motivated and accountable in order to make those changes last.
If you want a better physique, the best way to achieve it is by making permanent lifestyle changes that support your goals. If you want a healthier life, then make permanent lifestyle changes that support this goal as well. You will learn how to create new habits and behaviors in a way that will lead to long-term success.
It’s essential for us as fitness professionals to understand the power of behavior change when it comes to our client’s success on their fitness journey, but we must also realize that once they are conditioned to break bad habits, they will be equipped with everything necessary to reach goals that would never be thought obtainable.
Some of the Techniques in Behavior Therapy Sessions Include:
Effective Goal Setting
It is important to set goals that are specific, measurable, and achievable. This will help you stay motivated throughout your fitness journey.
Behavioral Contracts
A behavioral contract is a way to determine how long a change will last and what the expectations are for both parties involved.
Self-Monitoring
Self-monitoring is a way to track your progress and measure your results. It’s important to monitor your progress so that you can make adjustments when needed.
Effective Imagery
The art of creating mental images through descriptive words to mark your progress and make sure you are staying on track.
Cognitive Techniques
Cognitive techniques are ways to modify negative thoughts and beliefs.
Social Influences On Behavior Change
Progress and keep you accountable for your actions when mingling with peers and others.
Awareness Training
This is a way to learn how to identify your triggers and how to change your behavior around them.
Relapse Prevention
This is a way to prepare you for when you fall back into old habits.
Remember, The Biggest Obstacle to Change is YOU!
Together We Can Use Behavior Change To Make Habits That Will Last A Lifetime.
Why, Wait Another Day?